Monday, July 30, 2012

do over!

I went home this weekend to Halifax for a wedding (which was actually in PEI). My weekend was filled with spending time with family (both mine and my boyfriend Jamie's)!

Lots of laughing, eating, and sleeping. And of course lots of driving (21 hours in 4 days, ugh).

AND absolutely no running. So this week I am going to re-do week 7 of my running plan. My eating has also fallen towards the not so healthy side recently, with this weekend being the worst! To counteract my weekend I am planning on monitoring portion size more closely this week and increasing my water intake.

Six and a half weeks until my dual-run (5k Friday evening, 10k Saturday morning) and I want to be in my best condition!

Here are the songs I chose to download for my new running music. I got some ideas from this Women's Health Magazine article, and thought of some on my own:

The Prodigy - Firestarter
Refused - New Noise
Outkast - B.O.B
Fatboy Slim - Rockafellar Skank
Daft Punk - Around the World/Harder Better Faster Stronger (remix from their live album)
Franz Ferdinand - Do you want to?
MGMT - Kids
MSTRKRFT - Bounce (All I do is Party)

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