Wednesday, August 1, 2012

feeling good

Last Wednesday I tripped while running in the woods. This morning I fell down the stairs. WHAT WILL NEXT WEDNESDAY BRING?!?! I'm scared.

That being said I had a great run tonight! Well, I say that now that it's over. Every run I do is difficult and tonight was no different. HOWEVER I am really happy with my pace!

Yesterday I ran 3km and my pace was 10:38/mile which is a little slow. Prior to trying to up my mileage I was running closer to 10:10/mile pace.

Tonight I ran 6km and my pace was 10:17/mile!! I am really happy! Now I'm off to take a COLD shower and have some supper!

Note: I include my walking breaks when determining my pace.

2 comments:

  1. Awesome job!! Keep it up! :)

    ReplyDelete
  2. thanks nik!! how is your training coming along?

    ReplyDelete